To schedule Classes, please refer to your weekly email. If you do not receive our email and you are a student, please call us at 703-437-5111 t be added to the list.
Please note Individual specific links will generate automatically and email when you sign-up. We will not be sending out generic links for any classes as a security measure. You can add your schedule class to your calendar and link will be saved in your calendar for easy access.
Also, please remember to warm up before class.
DO NOT SHARE ZOOM LINKS - Zoom links are for students and immediate family members only. Please do not share links and passwords with others.
NO CALLS DURING CLASS TIME- We will not be answering phone calls or responding to emails for 5mins prior to class until at least 10 mins into the start of class until the meeting is locked down. Please review your weekly email prior to the start time of class to ensure your questions can be answered.
BE ON TIME - classes will be locked down within the first 5-10 mins for security
UPDATE YOUR NAME to the students FULL NAME - You will not be admitted unless you follow this guideline. This is key for us to verify your identity
SHARE YOUR VIDEO - Further identifier & If you do not plan to share your video you can follow in YOUTUBE at any time for the same experience. Masters can only make comments and give feedback to those on video. Also check to make sure your video is on you. Videos of ceilings will be removed.
* Please understand that the schedule is subject to change without notice
. (25 minutes)
All Ranks (times vary)
All Ranks (45 minutes)
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