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WEEKLY CLASS SCHEDULE - 2020.09.28

To schedule Classes, please refer to your weekly email. If you do not receive our email and you are a student, please call us at 703-437-5111 t be added to the list. 


Please note Individual specific links will generate automatically and email when you sign-up. We will not be sending out generic links for any classes as a security measure. You can add your schedule class to your calendar and link will be saved in your calendar for easy access.


Also, please remember to warm up before class.


ZOOM GUIDELINES


DO NOT SHARE ZOOM LINKS - Zoom links are for students and immediate family members only. Please do not share links and passwords with others. 


NO CALLS DURING CLASS TIME- We will not be answering phone calls or responding to emails for 5mins prior to class until at least 10 mins into the start of class until the meeting is locked down. Please review your weekly email prior to the start time of class to ensure your questions can be answered. 


BE ON TIME - classes will be locked down within the first 5-10 mins for security


UPDATE YOUR NAME to the students FULL NAME - You will not be admitted unless you follow this guideline. This is key for us to verify your identity


SHARE YOUR VIDEO - Further identifier & If you do not plan to share your video you can follow in YOUTUBE at any time for the same experience. Masters can only make comments and give feedback to those on video. Also check to make sure your video is on you. Videos of ceilings will be removed. 


* Please understand that the schedule is subject to change without notice


FORMS / SELF-DEFENSE / CURRICULUM ZOOM CLASSES

No Belt-High White Belt

Yellow - High Yellow Belts

Yellow - High Yellow Belts

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.  (20 minutes)

Yellow - High Yellow Belts

Yellow - High Yellow Belts

Yellow - High Yellow Belts

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 (20 minutes)

Green - High Green Belts

Yellow - High Yellow Belts

Green - High Green Belts

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(20 minutes)    

Blue - High Blue Belts

Blue - High Blue Belts

Green - High Green Belts

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 (20 minutes) 

Red - High Red Belts

Blue - High Blue Belts

Deputy - 2nd Dan/Poom

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 (20 minutes)

Deputy - 2nd Dan/Poom

Blue - High Blue Belts

Deputy - 2nd Dan/Poom

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(30 minutes)

3rd Dan & Higher

3rd Dan & Higher

3rd Dan & Higher

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 (30 to 40 minutes)

IN-Person (SelF-Guided / Outdoor / Indoor)

In-Person Self-Guided Training

In-Person Self-Guided Training

In-Person Self-Guided Training

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All Ranks (times vary) 

In-Person Outdoor Class

In-Person Self-Guided Training

In-Person Self-Guided Training

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All Ranks (45 minutes)

In-Person Indoor Class

In-Person Self-Guided Training

In-Person Indoor Class

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All Ranks (45 minutes)

Kicking Drills & Sparring Class

No Belt-High Yellow Rank

No Belt-High Yellow Rank

No Belt-High Yellow Rank

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  (30 minutes)

Green - High Red

No Belt-High Yellow Rank

No Belt-High Yellow Rank

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 (30 minutes)

All Black Belts

No Belt-High Yellow Rank

All Black Belts

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(30 minutes)

FITNESS & ENDURANCE TRAINING

All Ranks

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 (30 minutes)

 

Schedule

2020 Weekly Class Schedule

DOWNLOAD Weekly Class Schedule (jpg)Download

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